Ifomu le-ergonomic elilinganiselayo: Lakhelwe ngekhasimende ngalinye engqondweni ukuze lingagcini nje ngokukhulula ingcindezi, kodwa likhuthaze ukuma okunempilo, ukusatshalaliswa kwesisindo, kanye nokunyakaza kalula.
Isistimu yokukhishwa kwengcindezi eklanyelwe ngokukhethekile: Idizayini ye-pocket ye-gel eyingqayizivele iqinisekisa ukusekela ukukhulula ukucindezela ezinqulwini, i-coccyx (ithambo lomsila), i-low back, umgogodla, indawo ye-sciatic, kanye ne-glutes.