Ifomu le-ergonomic elilinganiselayo: Lakhelwe ngekhasimende ngalinye engqondweni ukuze lingagcini nje ngokukhulula ingcindezi, kodwa likhuthaze ukuma okunempilo, ukusatshalaliswa kwesisindo, kanye nokunyakaza kalula.
Isistimu yokukhishwa kwengcindezi eklanyelwe ngokukhethekile: Umklamo we-pocket we-gel oyingqayizivele uqinisekisa ukwesekwa kokukhishwa kwengcindezi ezinqulwini, i-coccyx (ithambo lomsila), i-low back, umgogodla, indawo ye-sciatic, kanye ne-glutes.